Personal Training at Munique Fitness

Munique Fitness offers personalized training programs to help you build strength, improve mobility, boost endurance, and move better in everyday life. Whether you're just getting started or looking to break through a plateau, we’ll create a plan tailored to your goals, fitness level, and any health considerations.

Our approach focuses on functional movement, strength training, and conditioning—helping you gain muscle, increase range of motion, improve balance and flexibility, and feel confident in your body. You'll learn proper form using free weights, bodyweight, and resistance equipment, as well as effective training methods like tempo training, progressive overload, hypertrophy, and cardio formats such as AMRAPs, EMOMs, and Tabata.

Programs are customized for each individual, with options for in-studio or virtual training. We start with an initial consultation to assess your current fitness level, lifestyle, experience, and goals. Then we’ll build a training schedule that fits your availability and keeps you progressing.

Personal Training packages available